PE 287 — Cross Training (2 cr)
The term cross training is the involvement of a variety of different activities into a single coordinated program. The objective is to achieve high levels of strength, endurance and flexibility while at the same time preventing injuries. It is necessary to include different types of activities into a weekly routine. The cross training class focuses on the following: Development of a comprehensive, personalized fitness program utilizing the state-of-the-art equipment in the Fitness Center. The course will require a basic knowledge of the fast fitness circuit concept and an understanding of the cardiovascular equipment. Individual programs will incorporate the use of all exercise equipment in the Fitness Center. In addition, individuals need to include other activities such as running, rowing, cycling, stair climbing, cross-country skiing, free weight training, in-line skating and walking. Monthly goals are predetermined and a daily training record will be kept to evaluate the individual's progress toward his/her goals. (SCC, SFCC)
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